🥗 6 Weeks Nutrition Program

Commitment. Guidance. Long-term change.

This extended coaching program is for women ready to take full control of their health and habits. Whether your goal is weight management, hormonal balance, digestive health, or simply feeling good in your body again—this 6-week plan gives you the structure, flexibility, and education you need to thrive.

💡 What’s Included:

• Initial 1:1 Health Coaching Session (Virtual or Face-to-Face)
  A full intake session covering your health background, lifestyle, and goals to shape your personalized journey.

• 6 Weeks of Customized Meal Plans
  Updated as needed to match your progress and preferences.

• Fundamentals of Healthy Eating
  Learn how to support your hormones, digestion, blood sugar, and energy through food.

• 📱 WhatsApp Use

  • WhatsApp is available for important updates, progress check-ins, or brief questions related to your current plan.

  • For in-depth questions, concerns, or new issues, please bring them to your weekly coaching session where we can give them the attention they deserve.

  • Fridays are off — messages sent on Friday will not be answered unless it involves a genuine health-related emergency.

🔒 Program Structure & Boundaries

📅 Weekly Scheduling

• A fixed weekly session via Zoom (outside Egypt) or phone (inside Egypt).

• You’ll be reminded in advance; consistency is key to your results.

📱 WhatsApp Support Policy

• WhatsApp is open for important check-ins, progress updates, or quick clarifications.

• Complex topics will be saved for your weekly coaching session.

• Friday is my off day — I do not respond to messages unless it’s a health emergency.

🚫 Missed Sessions & Cancellations

• Missed sessions without 24-hour notice are not refundable or rescheduled.

• You are allowed one pause/freeze of up to 2 weeks during the program.

• Repeat rescheduling is not accepted to protect my availability and other clients’ time.

🛑 Coaching Termination

• I may end the coaching agreement in cases of repeated miscommunication or inappropriate behavior.

• Partial refunds apply based on remaining weeks, minus the first session (non-refundable).

🔁 Refund Policy

• The first session (1000 EGP) is non-refundable.

• Refunds are calculated only for unused weeks, in line with my full policy here.

• No refunds for no-shows or ignored communication rules.

💬 Final Note

By registering, you confirm agreement with these terms. This respectful structure allows me to give you the best support possible without burnout — so we can focus entirely on your progress and healing.